Slow carb Breakfast quiche

Preheat oven 350°
Put large spoonful of coconut oil in a large frying pan and turn on low heat.

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Start with one onion and some garlic.

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Mince the garlic.

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Dice the onion in about half inch pieces
Add the garlic and onion to the coconut oil.

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While the onions and garlic are cooking cut 4 slices of thick cut bacon in 1 inch chunks.

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Then the onion is just starting to get translucent add the bacon.

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While the bacon is cooking start cutting your soft veggies like zucchini and mushroom.

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Stir in veggies.

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Add a bit of season.

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While the veggies are cooking crack and scramble 8 eggs.

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When the veggies are softening slightly dump the frying pan mixture into a corning wear or 8×8 baking dish.

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Pour the eggs on top.

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Bake about 30-35 minutes until golden brown on top.

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Serve and enjoy!